Better Skin Begins With Your Next Meal
Shoppers today are bombarded by a wide range of anti-aging products for the body and
face, whether they’re simple cosmetics or surgical procedures. But the fountain of youth really just comes from
better nutrition, one health professional says.
A survey by the Yankee Academy of Dermatology found that ninety four p.c of ladies are confused by all the offered anti-aging treatments (over-the counter and prescription) in addition as
the procedures offered during a doctor’s office.
However according to Cherie Calbom, author of “The Wrinkle Cleanse,” you’ll look
younger starting along with your next meal. Her book outlines a four-step approach to getting softer, younger-looking skin, explaining
{that a} diet rich in raw foods, vegetable juices, whole grains and lean protein can cleanse the body of toxins and protect it from the causes of wrinkles
and alternative symptoms of aging.
The mention of vegetable juices might remind: Calbom, who features a
master’s degree in nutrition, is healthier referred to as “The Juice Girl” for her work with juicing and health. She has appeared
frequently on the QVC channel for the last eight years and is the author of many books, including “Juicing for Life.”
Calbom stresses that many factors affect how our skin ages, as well as environmental toxins, sun exposure, free radical attacks on the cells,
inflammation and a weakened immune system. Her approach to making a higher diet geared toward reduced wrinkling has four components:
* Step one involves quick cleanses with either an all-day vegetable juice quick or a 2-day raw-food program, designed to assist repair broken cells.
* Step two introduces a low-carbohydrate diet for fourteen days that has masses of vegetables, sprouts, vegetable juices, low-sugar fruit, whole
grains and lean proteins. One key facet of this stage is lowering caloric intake overall.
* Step three consists of cleaning programs for your intestinal tract, liver, gallbladder, kidneys and blood. Detoxification is essential, in
keeping with Calbom, in the hassle to fight wrinkles.
* Step four outlines the vitamins and minerals required to fight the symptoms of aging and how they’ll be incorporated into your diet.
Calbom offers many nutritional guidelines and additional than seventy five simple-to-make recipes and menu plans. Her
strategy emphasizes what she calls the “wrinkle fighters” - foods that are wealthy in nutrients to help strengthen collagen and elastin for higher skin. Some examples
embrace carrots, which add luster to the hair; artichokes for higher energy; and almonds, a smart source of vitamin B.
“The Wrinkle Cleanse” is printed by Avery/Penguin Cluster USA. It’s obtainable in bookstores now.
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